In youth, almost every woman has a flat stomach and perfect hips. However, over time, most of us gain weight due to a sedentary lifestyle, malnutrition, and so on.
Extra pounds, as a rule, appear on the sides and abdomen. Of course, you can and should begin to engage in special exercises that will help, but it is necessary to do this in combination with a diet. So that you will no longer be tormented by the question of how to remove fat from the sides, we bring to your attention a diet, which can be used periodically to bring weight to normal, remove fat from abdomen and hips.
Using this diet, you can lose weight by 8, or even 12 kilograms in one month, and the problem of excess fat on the stomach and hips will disappear by itself.
You need to eat at least five times a day, at any time convenient for you. The menu for all days is the same, however, it is quite easy to withstand. Moreover, this diet allows a woman to decide how many days to observe, which directly depends on the number of extra kilograms.
At breakfast, eat half a soup plate of buckwheat porridge, cooked without salt on water, you can add a little salt to a plate. Drink a glass of tea without sugar.
During the second breakfast, eat one medium -sized apple and drink one glass of ordinary water.
At lunch, prepare about 250 grams of boiled sea lean fish or chicken fillet, as well as cabbage salad with the addition of a small amount of carrots, a pinch of salt and one teaspoon of vegetable oil.
Use one afternoon snack one grapefruit and one glass of water.
At dinner, you can eat 250 grams of low -fat cottage cheese and drink a glass of unsweetened tea.